Rooibos is an amazing herb that comes from South Africa. Rooibos has soared in popularity because of its numerous health benefits. It is packed with antioxidants that fight diseases, and is full of minerals that build strong teeth and bones. Rooibos has even been shown to help prevent cancer!
Rooibos tea is unique because it is naturally decaffeinated. This makes it suitable to drink at any age and at any time of day! There have been reports of rooibos soothing babies who have colic, and also helping people who have insomnia sleep. Rooibos tea relieves stress, making it a beneficial sleep aid. This special tea has the ability to work wonders.
One common question is what is the difference between red and green rooibos?
Red rooibos goes through an oxidation process, while green rooibos does not. The oxidation gives rooibos the red color it is known for, making it a common choice for rooibos drinkers, but green rooibos has been shown to have a higher amount of antioxidants also making it appealing.
However, both red and green rooibos are good for your health. Researchers recommend both, and even advise basing your decision between red and green rooibos off of which flavor you like the best. Since both taste great, that can be a tough choice!