Lemon balm is a member of the mint family and is a calming herb known for stress relief and sleep improvement.
Caffeine Content: None
Organic Lemon Balm has a lightly citrusy and minty flavor.
- Organic Lemon Balm: Lemon balm has been used single the Middle Ages as a calming ingredient to provide stress relief, sleep improvement, better digestion, and increased appetite.
Add 1-2 teaspoons of tea to 8 oz of boiling temperature water
Let the tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)