10 min
0 min
1 serving
Tea Lattes
A great way to relax and unwind from the stress of the day is by drinking a soothing cup of tea in the evening. While many different tea blends can help relax the body, this particular blend is designed to help balance cortisol levels, decrease stress and help improve sleep. The Organic Cortisol Balance Tea is a blend of 6 different herbs, all picked for their ability to help the body respond to stress, improve sleep and balance cortisol levels.
What is cortisol? Cortisol is a hormone that your adrenal glands product. This hormone is responsible for decreasing inflammation, blood pressure and the body's sleep cycle.
This recipe combines Organic Cortisol Balance Tea with a few other simple ingredients to create a soothing evening drink that is functional and delicious both hot and iced.
Ingredients
- 2 teaspoons Organic Cortisol Balance tea
- 1 cup nearly boiling temperature water
- 1/3 cup milk of choice
- Honey
- ½ teaspoon vanilla extract
- Dash of cinnamon
Directions
Step 1
Steep your tea leaves in the nearly boiling water for 4 minutes, stir in honey then set aside in the fridge to cool.
Step 2
After tea has cooled, add to a glass with vanilla and fill with ice.
Step 3
Add the coconut milk and stir
Step 4
Top with cinnamon and enjoy
How this recipe helps balance cortisol:
- The tea: This blend contains adaptogenic herbs that help the body respond to stress and maintain balanced cortisol levels.
- Coconut milk: Coconut milk can help provide healthy fats.
- Honey: Honey can help stabilize blood sugar.
- Cinnamon: Cinnamon can help regulate blood sugar and lower stress hormones.
FAQ
Does this recipe contain caffeine?
No caffeine! This tea blend
Can I make this recipe hot?
Yes! We recommend using the same amount of tea, mixing the honey and vanilla in, then topping the drink with steamed coconut milk.
