Rhodiola: Benefits, Taste, and How to Steep It
A caffeine-free adaptogen root from the high mountains, taken for stress, mood and focus since the Vikings.
Meet the ingredient
What is Rhodiola ?
Rhodiola (Rhodiola rosea) is a flowering plant native to high-altitude mountains in Europe, Asia and North America. The root of this plant is what makes the herb rhodiola that is used for teas and natural wellness practices. The medicinal uses of rhodiola can be dated back to ancient Greece, the Vikings and traditional Chinese medicine. During the Cold War, Soviet scientists researched rhodiola for its adaptogenic properties.
- OriginArctic & high mountains
- FlavorEarthy & Bitter
Health benefits
What Rhodiola brings to the cup...
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Rhodiola is an adaptogenic herb which means it can help the body adapt to and manage stress. Rhodiola also helps to balance cortisol levels and fight mental fatigue.
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Rhodiola can help boost the neurotransmitters like serotonin that can impact mood. This herb can also help ease the nervous system during stressful times and promote a balanced mood.
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Rhodiola can help improve brain function especially during times of stress by supporting processing speed, focus and ability to do a task under pressure.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Herbal tea Caffeine free
- White tea Low caffeine
- Green tea Low caffeine
- Black tea Medium caffeine
- Matcha High caffeine
Levels are typical; steep time and leaf amount change them.
Caffeine
Rhodiola is naturally caffeine free!
Steep this herb by itself or mix with other herbs.
Taste
What does Rhodiola taste like?
Rhodiola has an earthy and slightly bitter taste. Rhodiola can pair nicely with honey, lemon, peppermint or other herbs to help improve taste.
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Making the tea
Steep Rhodiola tea like this...
Heat
Boil fresh, filtered water.
- Heat
- Measure
- Steep
- Remove
- Enjoy
Where to buy
Where can I buy Organic Rhodiola?
Organic Rhodiola can be found online or in stores. You can also shop our Organic Rhodiola here at Full Leaf. We’re USDA certified organic, and our products are vegan and free from GMO’s.
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