Herbs for Vision Support
Daily Vision Support and Eye Health:
Our eyes work hard every day, from reading and working on computers to enjoying the beauty of the world around us. Supporting your eye health is a lifelong commitment, and healthy habits can make a big difference over time. Factors like screen time, UV exposure, adequate sleep, and a nutrient-rich diet all play an important role in maintaining healthy vision.
While there isn't a single solution for protecting your eyesight, incorporating herbs into your daily wellness routine is a simple and enjoyable way to provide additional nutritional support. Many herbs have been traditionally used to promote overall eye wellness and are naturally rich in antioxidants, vitamins, and plant compounds that help support healthy vision. In this guide, we'll explore some of the best herbs for eye health and how enjoying them as a soothing cup of tea can be an easy addition to your everyday routine.
What are flavonoids?
Flavonoids are a compound that is found in different plants. These flavonoids act as powerful antioxidant and antiinflammatory agents that benefit many different parts of the body including hair health, immunity and vision support. The flavonoids found in tea can help protect the eyes from damage, reduce the risk of glaucoma and soothe puffy eyes.
3 Herbs for Eye Support
Organic Green Tea:
Green tea is rich in antioxidants like catechins. Green tea is known for its potential to support heart health, oral health and brain function along with other benefits.
Vision Support and Eye Health: Green tea supports eye health by lowering the risk of conditions like macular degeneration, glaucoma, and cataracts, and improves visual acuity.
Taste: Green tea has a fresh, grassy taste that can change depending on how the tea was processed and prepared.
Organic Bilberry Leaf:
Bilberry leaves are rich in anthocyanin antioxidants. This herb, is commonly used for blood sugar regulation and to support digestion.
Vision Support and Eye Health: This herb may protect eyes from free radical damage, improve vision, enhance blood flow, and reduce the risk of age-related diseases like macular degeneration and cataracts.
Taste: Bilberry leaf tea has a light taste that is herbal and slightly tangy.
Organic Turmeric:
Turmeric is a spice that contains a powerful antioxidant and anti-inflammatory compound called curcumin. Turmeric can help reduce joint pain, aid in digestion and enhance brain function.
Vision Support and Eye Health: Studies suggest that curcumin may help to protect against age-related macular degeneration which is the leading cause of blindness in adults. Adding black pepper with turmeric helps improve absorption of curcumin.
Taste: Turmeric has a warm, bitter and slightly peppery flavor.
Examples of Habits for Vision Support and Eye Health
- Eating leafy greens and omega 3-fatty acid
- Protect eyes while outdoors
- Vitamins C and E to protect eyes from sun damage
- 7-8 hours of sleep to help your eyes repair and rest
- Maintain balanced blood sugar
Tea Blend for Eye Support and Healthy Vision :
Organic Healthy Vision Tea:
This is a caffeinated tea crafted for vision support. It is blended with ingredients that help support eye health and help to protect the eyes from damage.
Ingredients:
- Organic Green Tea: Rich in antioxidants
- Organic Ginkgo Biloba: Helps improve circulation
- Organic Anise Seed: Contains anti-inflammatory
- Organic Bilberry Leaf: Can help improve blood flow
- Organic Fennel: Packed with antioxidants and protects against inflammation
- Organic Turmeric: Powerful anti-inflammatory properties
Watch a Video on Organic Healthy Vision Tea
Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-and-eye-health
https://health.clevelandclinic.org/what-are-flavonoids
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is for educational purposes only.
