Breakfast to Support Bone Health and Overall Wellness

We’ve all heard the saying, “breakfast is the most important meal of the day.” But even when we know how important it can be, breakfast is often the first thing to get overlooked. Between busy schedules, chaotic mornings, and not having time to cook, it’s easy to skip breakfast or fall out of the habit making it altogether.

That’s where this simple yogurt bowl comes in. It’s quick to put together, easy to enjoy at home or take on the go, and features convenient ingredients you can keep stocked in your pantry, like walnuts and pumpkin seeds.

More importantly, each ingredient was thoughtfully chosen with bone health and overall wellness in mind. With protein and nutrient-rich toppings, this yogurt bowl makes it easy to add a little extra nourishment to your morning. Pair it with a warm cup of Full Leaf Tea Company’s Organic Bone Health Tea for a simple, feel-good breakfast designed to support your daily wellness routine.

This yogurt bowl features ingredients that support bone health and that pair nicely with the fall season. To make this recipe, you will need:

• Plain Greek yogurt 
• Figs
• Blueberries 
• Pumpkin seeds 
• Walnuts 
• Peanut butter or nut butter of your choosing 
• Honey 
• Cinnamon. 

What helps tie this recipe all together and helps you get those most bone supporting ingredients is by pairing this bowl with a warm cup of Organic Bone Health Tea. 

Creating the bowl is where you can get creative and add more of the ingredients that are your favorite. 

• Simply start with about 1 cup of greek yogurt as the base 
• Add your toppings 
• After all your toppings are added, drizzle with honey, dust with cinnamon and enjoy! 

Preparing the tea is simple as well. 

• Add 1-2 teaspoons of loose leaf Bone Health tea to about 8oz of hot water.
• Let that steep for 5-7 minutes.
• After it has steeped, enjoy the tea as is or add honey and lemon for extra flavor. 

Organic Bone Health Tea is blend of supportive herbs to create a light and refreshing tea with a minty taste. This blend contains 8 herbs that each have unique benefits.

• Organic Green Rooibos: Rich in antioxidants and minerals that help support overall wellness and daily nourishment.
• Organic Nettle: A nutrient-dense herb containing naturally occurring minerals like calcium, magnesium, and iron.
• Organic Oatstraw: An herb rich in vitamins and minerals that support overall vitality.
• Organic Horsetail: Naturally high in silica, a mineral associated with supporting healthy bones, connective tissue, hair, and nails.
• Organic Alfalfa Leaf: A mineral-rich herb traditionally used to help support overall wellness and nutritional balance.
• Organic Red Clover: An herb that can help improve circulation and has anti-inflammatory properties. 
• Organic Peppermint: Adds a refreshing cooling flavor and helps promote relaxation.
• Organic Lemongrass: Bright and citrusy, lemongrass adds refreshing flavor while supporting overall wellness.

Here are the potential benefits of each ingredient and why it was chosen for this recipe.

• Greek Yogurt: Greek yogurt provides both calcium and protein.  
• Blueberries: Blueberries contain polyphenols and nutrients like vitamin C and vitamin K which support bone health. 
• Walnuts: Walnuts contain omega-3 fatty acid and the magnesium in walnuts can support calcium absorption. 
• Figs: Figs are rich in magnesium, potassium and calcium which are all helpful for bone health. 
• Pumpkin Seeds: Pumpkin seeds contain minerals that are important for bone density like magnesium, phosphorus and zinc. 
• Peanut Butter: Peanut butter also contains magnesium, phosphorus and zinc. Peanut butter is also a great way to add extra protein. 
• Cinnamon: Cinnamon has an anti inflammatory effect that is beneficial for overall health. Cinnamon also contains manganese which is essential for bones. 
• Honey: Honey contains antioxidants and it is a great natural sweetener to add to any recipe. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is for educational purposes only.