Barley Grass: Benefits, Taste, and How to Prepare It
Earthy, grassy, and naturally caffeine-free. A nutrient-dense green you can drink any time of day.
Meet the ingredient
What is Barley Grass ?
Barley grass is the leafy part of the barley plant that is harvested before the grain and seed develops. Barley grass has been popularized as a “super food” because of its many benefits including high levels of vitamins, rich source of minerals and dietary fiber content.
- Caffeine ContentCaffeine Free
- FlavorEarthy & Grassy
Health benefits
What Barley Grass brings to the cup...
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Barley grass contains key antioxidants including vitamin A and C. This herb also contains flavonoids and polyphenols that can help reduce the risk of chronic disease. The green pigment in barley grass comes from chlorophyll which contains anti-inflammatory properties.
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Barley grass contains dietary fiber which supports digestion. These are prebiotic fibers which means they help feel the good bacteria in the gut. Barley grass can also help ease constipation.
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The high amounts of vitamins in barley grass can help support the immune system. The anti-inflammatory effects help with this as well.
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Barley grass can help improve sleep because it contains GABA. GABA is a neurotransmitter that helps to calm the nervous system. The minerals found in barley grass also help promote sleep. These are calcium, potassium and magnesium.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Herbal tea Caffeine free
- White tea Low caffeine
- Green tea Low caffeine
- Black tea Medium caffeine
- Matcha High caffeine
Levels are typical; steep time and leaf amount change them.
Caffeine
Barley Grass is naturally caffeine free!
Taste
What does Barley Grass taste like?
Barley grass has an earthy and grassy flavor. It is typically compared to matcha or wheatgrass. Barley grass can be enjoyed on its own or added to smoothies or juices.
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Making the tea
Prep Barley Grass tea like this...
Measure
Place 1-2 tsps of barley grass powder into cold or room temperature water.
Tip We recommend avoiding using hot water, as it can destroy the active enzymes and nutrients in barley grass.
- Measure
- Mix
- Enjoy
Where to buy
Where can I buy Organic Barley Grass?
Organic Barley Grass can be found online or in stores. You can also shop our Organic Barley Grass here at Full Leaf. We’re USDA certified organic, and our products are vegan and free from GMO’s.
