What is Seasonal Affective Disorder?
When the days grow shorter, many people experience Seasonal Affective Disorder (SAD)—a seasonal pattern of depression marked by low mood, low energy, sleep and appetite changes, and difficulty concentrating.
Clinically, SAD is recognized as a form of major depression with a recurring seasonal pattern, most often in fall and winter. Evidence-based treatments include light therapy, psychotherapy, and (for some) medication; complementary approaches like tea can be a comforting ritual to support mood and energy alongside professional care!
The reduced sunlight during winter can disrupt your body's internal clock (circadian rhythm), decrease serotonin levels, and upset your melatonin balance, all of which play crucial roles in mood regulation and sleep patterns.
As winter's gray skies and short days settle in, many of us find ourselves battling the winter blues. But fear not! Nature has provided us with a powerful ally in our fight against winter melancholy: tea. These carefully crafted blends can help lift your spirits, boost your energy, and bring a ray of sunshine to even the coldest, darkest days. ☀️
Top Teas for Seasonal Affective Disorder
Organic Relieve Stress
Your Calm Before the Storm
When the winter blues feel overwhelming, our Organic Relieve Stress tea offers a soothing sanctuary.
Herbs like holy basil, known as an adaptogenic herb, work to balance your stress response, while lemon balm brings a calming touch that melts away anxiety.
Ingredients
- Organic Rooibos
- Organic Passion Flower
- Organic Lemon Balm
- Organic Holy Basil
- Organic Lavender
Good for: An after-work wind-down or bedtime routine that won’t add caffeine to your day.
⭐️ Highlighted Five Star Review ⭐️
"This tea is very calming. It has a robust flavor and I enjoy it in the evening to settle in and relax. Another great tea from Full Leaf Tea Co." - Gina M.
Organic Green Energy
Energy When You Need it Most
Winter doesn't have to mean hibernation. Our Organic Green Energy tea is a vibrant antidote to seasonal lethargy.
Packed with powerful ingredients like yerba mate and matcha, this blend is designed to reignite your inner spark and chase away the winter fog.
Ingredients
- Organic Yerba Mate
- Organic Ashwagandha Root
- Organic Lemon Peel
- Organic Matcha
- Organic Holy Basil
- Organic Lemon Verbena
Good for: Morning or early-afternoon pick-me-ups when you want alertness without a coffee crash.
⭐️ Highlighted Five Star Review ⭐️
"What an amazing tasting tea with a kick of energy! Great way to start the day!" - John M.
Organic Cheerful Tea
Brewing Happiness in Every Cup
When you need a mood lift, our Organic Cheerful Tea arrives like a burst of sunshine.
With a base of sencha green tea, this blend combines the power of citrus with the soothing aromatics of rose and lavender.
Ingredients
- Organic Sencha
- Organic Ashwagandha Root
- Organic Damiana Leaf
- Organic Lemon Balm
- Organic Lavender
- Organic Rose Petals
Good for: Mid-morning or early-afternoon sipping when you want a brighter mood without too much caffeine.
⭐️ Highlighted Five Star Review ⭐️
"I LOVE this tea! Not only is the taste light and sweet without needing extra sweetener, but I look forward to this pick-me-up every afternoon. It is one of my favorite teas now!" - Lauren E.
Embracing Wellness, One Cup at a Time
Create a seasonal ritual: Brew your tea near a bright window or enjoy it during morning light exposure to support your seasonal rhythm.
Time your blends wisely: Drink energizing teas earlier in the day and calming ones before bed to balance seasonal sleep and energy cycles.
Pair tea with movement: Light exercise and mindful breathing amplify the benefits of your seasonal tea routine.
Each cup is an opportunity to nurture yourself, to pause, and to remember that like the seasons, your mood will shift and change.
Stay warm, stay hopeful, and let these teas be your companion through the winter months.
Important note: Teas and herbs can be supportive, but they do not diagnose, treat, cure, or prevent disease. If you have symptoms of depression or think you may have SAD, please seek guidance from a qualified healthcare professional. If you take prescription medicines, ask your physician about potential interactions before adding new herbal products.
What are the best teas for seasonal energy and focus?
Blends with natural caffeine such as Organic Green Energy, are excellent for seasonal motivation. Matcha and yerba mate help maintain steady alertness.
How often should I drink seasonal teas?
You can enjoy these teas daily. For best results, drink energizing blends like Green Energy in the morning and calming blends like Relieve Stress in the evening to match your seasonal rhythm.
