Wellness Tea Pairings to Breathe Easier
August is National Wellness Month and we are starting it off right! If you haven't seen our social posts, they will be linked below for you!
This blog is about our Wellness Tea Pairings to Breathe Easier! We are going to look into which teas and herbs are best to breathe easier as well as some tips and tricks that will help simplify and improve your wellness journey!
How can Herbs help me Breathe Easier?
Herbs can be quite helpful for respiratory health, mainly due to their anti-inflammatory properties. These are important for reducing airway swelling, which is common in conditions like asthma and bronchitis. Herbs such as turmeric and ginger are known for their strong anti-inflammatory effects, which can help open up airways and make breathing easier.
Eucalyptus and peppermint act as expectorants, helping to loosen mucus in the respiratory tract. This makes it easier to clear the airways, improving breathing. These herbs also have soothing qualities that can help relieve throat irritation from coughing.
Some herbs, like garlic, have antimicrobial properties that can help fight infections that worsen respiratory issues. This can reduce the chances of respiratory infections that make breathing more difficult. Adding these herbs to your diet or using them medicinally, always with a healthcare provider's guidance, can offer notable benefits for respiratory health. They may help make breathing easier for those with chronic conditions or temporary respiratory problems.
Mullein
Mullein is valued for its respiratory benefits, notably its expectorant properties that help clear mucus from the lungs, making breathing easier. It also reduces inflammation, soothes irritated airways, and aids in conditions like bronchitis or asthma. Additionally, mullein has antibacterial properties that combat respiratory infections, contributing to healthier airways.
Marshmallow Root
Marshmallow root is beneficial for respiratory health due to its high mucilage content, which coats and soothes the mucous membranes in the respiratory tract, helping to relieve dry coughs and protect irritated tissues. Its anti-inflammatory properties also reduce swelling in the airways, aiding conditions like bronchitis. Additionally, marshmallow root may boost immune function, further supporting respiratory health.
Tips and Tricks to Breathe Easier
Whether it's allergy season, cold and flu season, or any other day out of the year, you can always take the time to have a cup of tea, hot or iced, to help clear your lungs.
Daily walks significantly enhance respiratory health and ease breathing by increasing lung capacity and improving oxygen demand.
Take your time as you walk, breathing in the smells, and taking the the sounds of nature! This reduces stress and strengthens your respiratory system! Try sipping on our Organic Allergy Relief Tea, made to soothe your seasonal allergies!
Breathing Exercises
There is an exercise called Diaphragmatic Breathing. Diaphragmatic breathing, or belly breathing, is a technique that uses the diaphragm, a key muscle at the base of the lungs, to enhance breathing efficiency.
This is started by lying down, either on the floor or on your bed. Then place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, and slowly exhale through your mouth.
A Healthy Diet and Staying Hydrated
Most people don't think that a healthy diet is important to maintain your lung health, but it is! Adding foods high in antioxidants and anti-inflammatory properties, like berries, leafy greens, nuts, and fatty fish, can bolster respiratory health. Combining teas with a nutrient-dense diet can amplify these benefits, such as Organic Lung Health tea, perfect for a morning boost!
We have all heard that the first thing you should do when you wake up is drink a glass of water! But staying hydrated and replenishing throughout the day is important as well! Staying hydrated helps keep the respiratory tract moist and supports overall lung function allowing you to breathe easier. Start the day with a glass of water or tea and carry a water bottle to sip throughout the day.
Air Quality
Here in Southern Oregon, we know a bit about how fast the air quality can change, especially during fire season. Make sure to check your weather app for days when the air quality is poor and stay inside and use air purifiers if necessary. Plants are a good way to purify your air in a natural way and are more environmentally friendly! Good plants to start with are Spider Plants, Peace Lilies, and Aloe Vera.
If this doesn't work, you can always drink our Organic Congestion Relief Tea! This tea is perfect for clearing your airways allowing you to breathe easier!
Posture Improvement
Shoulders up, and sit up straight, something I think all of our parents told us. What they didn't tell us at that time is that when we have poor posture, slouching, we are compressing the area that our lungs need to expand. There are some easy stretches and exercises that help expand that area so we can breathe easier and maintain our lung health.
Exercises like Shoulder Rolls, Chest Openers, and Seated Spinal Twists are easy to do in your downtime, whether you're on the job, or at home watching your favorite show!
