Matcha has become a household staple, but why?
A study from 2020 explains why matcha is so beneficial and continues to rise in usage across the world. The study results explain that matcha has levels of beneficial antioxidants, vitamin c, and flavanoids like rutin that are far above any other tea type. These powerful biological substances all work together to make matcha an amazing resource for health and daily wellness.
Check out our infographic below for reasons why a cup of matcha a day may keep the doctor away! Try our Ceremonial Matcha for one of the highest grade matchas, for smooth taste and extra health benefits.
Health Benefits Explained:
Antioxidants: Astonishingly, matcha has 137 times more antioxidants than traditional green tea, 17 times more than blueberries, and 6 times more than goji berries, making it a powerhouse of health benefits. These antioxidants, particularly the catechins like EGCG, contribute significantly to matcha's potential in reducing the risk of chronic diseases and aiding in overall health maintenance.
Metabolism: Matcha green tea is renowned for its metabolism-boosting properties, making it a popular choice among health enthusiasts. Its unique combination of caffeine and catechins, particularly epigallocatechin gallate (EGCG), works synergistically to enhance the body's metabolic rate, potentially increasing calorie burn. This metabolic enhancement, along with matcha's rich nutrient profile, contributes to its reputation as a natural, healthful aid in weight management and energy levels.
Energy: Matcha, is well-known for providing a sustained energy boost without the typical jitteriness associated with caffeine. This is due to its unique combination of natural caffeine and L-theanine, an amino acid that promotes relaxation while enhancing alertness and focus. As a result, matcha offers a balanced and prolonged energy lift, making it an ideal beverage for those seeking a gentle yet effective increase in energy and mental clarity.
Fights Cancer: Best source of Catechins which can prevent cancer. It can cut the risk of breast cancer in half.
Anti Aging: The flavonoid content in Matcha, especially rutin, plays a significant role in decreasing inflammation and oxidative stress while boosting immune function. The synergy between its vitamin C and rutin content enhances blood circulation and aids in the production of collagen, a vital component for preventing wrinkles and maintaining skin elasticity. These combined effects contribute to a more youthful appearance and feeling.
Lowers Cholesterol: Matcha green tea has been linked to lower cholesterol levels, a benefit crucial for heart health. Studies suggest that the high levels of catechins in matcha, particularly epigallocatechin gallate (EGCG), may help reduce LDL (bad) cholesterol while maintaining or improving HDL (good) cholesterol. This balancing effect on cholesterol contributes to reducing the risk of heart disease and promoting overall cardiovascular health.
Stress Relief:Matcha is celebrated for its potential to lower stress levels, owing to its rich content of L-theanine, an amino acid that promotes relaxation without drowsiness. This unique compound enhances alpha brain wave activity, leading to a calmer, yet alert state of mind. Consequently, regular consumption of matcha can be an effective way to manage stress, offering a soothing, mindful experience that contrasts sharply with the stimulating effects of ordinary caffeine.
Detox: Matcha boasts a rich concentration of chlorophyll and polyphenols, including carotene and tocopherol, which are effective in detoxifying the body by eliminating chemicals and free radicals. These components play a crucial role in reducing oxidative stress, which, if uncontrolled, can contribute to the development of diabetes and other diseases. This detoxifying effect of matcha not only cleanses the body but also aids in preventing various health complications.
Curious on how best to enjoy matcha tea? See our blog on making a Matcha Latte or Matcha Dalgona.
