Brain Health Overnight Oats
10 min
8 hours to chill
1 serving
Oats
Overnight Oats made with Tea for Brain Health
Overnight oats make for an easy, filling and customizable breakfast option. This meal prep staple can be made with so many different flavors with different toppings, but have you tried making overnight oats with tea? Using brewed tea as the liquid in this recipe is a great way to add in extra benefits from herbs like ashwagandha, turmeric and ginkgo biloba.
This specific recipe uses Organic Brain Health Tea. This is a caffeinated tea blend of 6 herbs all chosen to help enhance focus and brain health.
Let's dive into making this brain health overnight oats recipe!
Ingredients
- 2 teaspoons Organic Brain Health
- 1/2 cup nearly boiling temperature water
- 1/2 cup rolled oats
¼ cup Greek yogurt
1 tbsp chia seeds
Honey or maple syrup
1/4 teaspoons vanilla extract
pinch of cinnamon
Toppings:
Blueberries
Chopped walnuts
Directions
Step 1
Brew the Tea: Steep your tea leaves in the nearly boiling water for 4 minute, strain the leaves and let cool.
Step 2
Prepare the Oats: In a mason jar, or container, combine oats a cooled brewed tea. Mix together then add yogurt, chia seeds, sweetener, vanilla and cinnamon. Stir well.
Step 3
Refrigerate Overnight: Cover the oats and refrigerate overnight or for at least 6 hours.
Step 4
Serve and Enjoy: Stir the oats once more and add your toppings like blueberries and walnut. If you like oats extra sweet, drizzle more honey on top. Enjoy the recipe chilled.
Organic Brain Health Tea:
Organic Brain Health Tea is crafted with herbs to help clear brain fog, provide energy and help you feel more focused throughout the day.
Inside the blend:
- Organic Green Tea: Green tea contains caffeine which can help improve reaction time, memory, and mood.
- Organic Ashwagandha Root: Ashwagandha can help improve general memory and task performance.
- Organic Ginkgo Biloba: Ginkgo Biloba is used to help reduce inflammation and improve circulation.
- Organic Gotu Kola: Gotu Kola has been studied for its ability to improve cognitive function and memory.
- Organic Peppermint: Peppermint is known for its ability to relieve headaches and reduce mental stress. It can also help promote sleep.
- Organic Turmeric:Turmeric is known to help decrease overall inflammation in the body.
Ways to Make the Recipe Your Own:
- Change the fruit topping: try chopped apple or sliced banana instead of berries.
- Top with hemp hearts for added benefits like protein and omega fatty acid.
- Try seasonal toppings like pumpkin seeds.
Whether you are looking for an easy back to school breakfast to keep you full and focus on those busy days, want a filling snack to bring to work or just a fan of overnight oats, this recipe might just be your new favorite. Make it as is or make it your own and let us know what you think!
FAQs
What are the best oats for overnight oats?
We recommend using old fashioned rolled oats for this recipe. This type of oat absorbs the liquid the best.
Is the tea caffeinated?
Yes, the Organic Brain Health Tea contains caffeinated organic green tea.
How long do overnight oats last in the fridge?
Overnight oats typically last for 3-5 days in the fridge.
Related Reading:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is for educational purposes only.
