What is Milk Thistle?
Milk thistle, scientifically known as Silybum marianum, is a plant that has been used for centuries for its medicinal properties. It belongs to the Asteraceae family, which also includes daisies and sunflowers. The plant is characterized by its large, purple, thistle-like flowers and white-veined leaves, which are believed to contain the active compounds that provide its health benefits.
Originally native to the Mediterranean region, milk thistle has spread to various parts of the world, including Europe, North America, and Australia. It thrives in warm, dry climates and is often found in rocky, disturbed soils. Milk thistle has been used in traditional medicine for over 2,000 years, particularly for liver-related ailments.