Your Complete Guide to Shatavari

What is Shatavari?

Shatavari, scientifically known as Asparagus racemosus, is a species of asparagus common throughout India, Nepal, Sri Lanka, and the Himalayas. It's widely used in Ayurveda, the traditional medicine system of India, primarily known for its rejuvenative and nourishing properties. Shatavari roots are typically used in various forms, such as powdered, in tincture or in capsule form, due to their high nutritive content, which includes various vitamins, minerals, and phytochemicals. These roots are highly esteemed for their cooling and calming effects on the body, making them particularly beneficial for women’s health, digestive health, and immune support. This plant is characterized by its uniform, pine-needle-like leaves and small, white flowers that progress into blackish-purple berries.

Shatavari Health Benefits

Shatavari is renowned for its exceptional efficacy in supporting women's hormonal balance. This herb acts as a phytoestrogen, helping to stabilize hormone levels, which can alleviate symptoms of PMS and menopause such as hot flashes and irritability. Its nourishing properties also promote healthy reproductive tissues and enhance fertility. Moreover, the natural compounds in Shatavari enhance lactation in new mothers by improving prolactin levels, thus making it a valuable herb for breastfeeding women.

The soothing effects of Shatavari extend to the digestive system, where it helps to combat acidity, reduce inflammation, and treat ulcers. It acts as a demulcent, providing a protective layer to the mucous membranes of the digestive tract, thus enhancing digestion and absorption of nutrients. Regular consumption of Shatavari can also relieve constipation and ensure smooth bowel movements, which is crucial for overall digestive health.

Shatavari roots contain saponins, antioxidants, and immunomodulatory properties that significantly boost the immune system. It encourages the body’s resistance to stress and infections by enhancing the functioning of immune cells. This makes Shatavari a fantastic supplement during seasons when colds and flu are prevalent, as well as for individuals looking to generally bolster their immune defenses.

Ashwagandha has been traditionally used to enhance libido and improve sexual performance in both men and women. It may also help with fertility issues and reproductive health. It also may help balance hormones, especially in women. It can support healthy menstrual cycles, ease symptoms of menopause, and improve fertility.

Shatavari is loaded with antioxidants like ascorbic acid, beta-carotene, and polyphenols which help combat oxidative stress and mitigate the effects of free radicals in the body. These antioxidant properties contribute to overall health by preventing premature aging, enhancing cellular health, and promoting longevity.

History of Shatavari

Shatavari has been used for thousands of years in Ayurveda for its extensive health benefits, especially in women’s health. Historical texts and practices outline its use as a remedy for reproductive and digestive health. In Sanskrit, Shatavari means “having one hundred husbands,” reflecting its use in promoting vitality and strength. Through the ages, this plant has been a staple in herbal formulations, praised for its versatility and effectiveness in treating a wide array of conditions.

Shatavari Caffeine Content

Shatavari tea is naturally caffeine-free, making it an excellent choice for those looking to reduce their caffeine intake or who are sensitive to stimulants. Its calming properties are beneficial for evening consumption, aiding relaxation and sleep.

What Does Shatavari Tea Taste like?

Shatavari has a slightly sweet yet earthy flavor, which makes it quite palatable when mixed into warm milk or as part of herbal teas. Its subtle and nourishing taste complements other herbal flavors well, making it a preferred herb for daily supplementation.

Shop Organic Shatavari

You can find Shatavari tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Shatavari tea out!

Where Can I Buy Teas With Shatavari?

How to Steep Shatavari Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Shatavari loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of Organic Shatavari tea!