Herbs for Gut Support | Prebiotic Tea Blend

Gut health is a term we hear all the time when it comes to health and wellness, but what does gut health really mean? Gut health refers to the microbiome in your gut and how it responds to the rest of your body. Your gut health connects directly to your digestion, immune system and your mood. It can also affect your skin. When your gut is "unhealthy" symptoms like skin acne, bloating, fatigue and mood changes can all happen. 

How to Improve Gut Health? 

General practices for improving gut health are to incorporate high fiber plants into your diet, eating prebiotic and probiotic food, limiting high amounts of sugar, staying hydrated and limiting stress. 

What is the difference between a prebiotic and a probiotic?

• Probiotics are the live microorganisms like bacteria that support digestion and immune function. 
• Prebiotics are fibers that feed the good bacteria in your gut. 

In this article, we will be exploring an organic tea blend that can help support a healthy gut as well as lower inflammation and reduce stress. 

Pu-erh is a fermented tea that has many gut supporting benefits. Drinking pu-erh tea can help ease digestion and aid good bacteria in the gut.

Pu-erh tea is caffeinated and has a rich, earthy flavor. Pu-erh makes a good alternative to coffee if you are looking to switch or limit your coffee intake. 

Ginger root tea is know for calming the stomach and reducing nausea. It can also be helpful when it comes to digestion. The natural oils in ginger root help ease indigestion and reduce stomach discomfort. There is an active compound in ginger root that helps reduce intestinal inflammation. 

Cinnamon is helpful for gut health because it can help fight the bad bacteria in your gut. Cinnamon also contains antioxidants that lower irritation in your stomach. Drinking cinnamon in warm tea can help ease bloating and gas. 

Holy basil supports gut health by reducing a one of the causes for an upset digestive tract. Holy basil is an adaptogenic herb which means it helps lower stress and balance cortisol levels. Stress can causes symptoms like cramping and bloating, so holy basil helps reduce that stress related stomach issues. Holy basil also has antimicrobial properties which helps fight off bad gut bacteria. 

Dandelion root contains a plant compound that acts as a prebiotic which supports healthy bacteria in the gut. Dandelion root can also help the gut by stimulating the production of stomach acid and bile to aid in breaking down food and absorbing the nutrients. 

Dandelion root is earthy and slightly bitter. It is often paired with another herb like peppermint for taste. 

Chicory root is another herb that helps to feed the good gut bacteria. Chicory root also promotes regular bowel movements and supports overall digestive health. 

Chicory root has an earthy flavor that is rich and slightly bitter. 

Burdock root is rich in soluble prebiotic fibers which means this herb can help feed the good bacteria and help balance the gut microbiome. Burdock root is also rich in antioxidants. 

Similar to chicory root, burdock root has an earthy taste with hints of bitterness. 

Slippery elm is unique because it creates a gel that coats the lining of the gut. This is helpful for soothing irritation in the throat and stomach. Slippery elm also have anti-inflammatory properties and helps to promote regular bowel movements. 

Slippery elm has a mild and slightly sweet taste. When slippery elm is mixed with water, it creates a smooth, gel-like texture. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is for educational purposes only.