Your Complete Guide to Valerian Root

What is Valerian Root?

Organic valerian root is a natural herb derived from the plant Valeriana officinalis, which is cultivated without the use of synthetic pesticides, fertilizers, or genetically modified organisms. It is commonly used in herbal medicine for its sedative and calming properties, making it a popular remedy for anxiety, stress, and sleep disorders such as insomnia. The root contains various compounds, including valerenic acid, that are believed to interact with the brain's neurotransmitter GABA, promoting relaxation and improved sleep quality. Organic valerian root is available in various forms, including capsules, teas, and tinctures, allowing for versatile use in promoting overall mental well-being and relaxation.

Valerian Root Health Benefits

Promotes Sleep

Organic valerian root is widely recognized for its ability to improve sleep quality and reduce the time it takes to fall asleep. Its sedative properties are attributed to its interaction with GABA receptors in the brain, which help calm the nervous system and promote relaxation, making it a natural alternative for those struggling with insomnia or sleep disturbances.

Reduces Anxiety and Stress

The herb is known for its anxiolytic effects, helping to alleviate anxiety and stress by promoting a sense of calm and relaxation. This makes organic valerian root a popular choice for individuals seeking a natural remedy to manage daily stressors and improve their overall mental well-being.

Eases Menstrual Cramps

Some studies suggest that valerian root can help relieve menstrual pain due to its antispasmodic properties, which relax muscle contractions and reduce cramping. This makes it a potentially beneficial natural remedy for women experiencing discomfort during their menstrual cycle.

Supports Heart Health

Valerian root may have a positive impact on heart health by reducing blood pressure and improving heart rate variability, which are important indicators of cardiovascular health. Its calming effects can also help mitigate stress-related impacts on the heart.

Improves Digestive Health

The antispasmodic properties of valerian root can also be beneficial for the digestive system, helping to alleviate symptoms of indigestion, bloating, and intestinal cramps. Its soothing effect on the nervous system can also reduce stress-related digestive issues.

History of Valerian Root

Organic valerian root has a long history of use dating back to ancient Greece and Rome, where it was revered for its medicinal properties. The Greek physician Hippocrates, known as the father of medicine, documented its use for treating various ailments, including insomnia and nervousness. Throughout the Middle Ages, valerian root continued to be a popular remedy in Europe for anxiety, sleep disorders, and even as a treatment for the plague. Its name is derived from the Latin verb "valere," which means "to be strong" or "to be healthy," reflecting its esteemed status in traditional herbal medicine. Today, organic valerian root is still widely used and valued for its natural sedative and calming effects, maintaining its place as a staple in herbal remedies around the world.

Valerian Root Caffeine Content

Organic valerian root tea is naturally caffeine-free, making it an excellent choice for those looking to reduce their caffeine intake or seeking a calming beverage before bedtime. Unlike many traditional teas that come from the Camellia sinensis plant, such as black or green tea, valerian root tea is made from the roots of the Valeriana officinalis plant, which contains no caffeine. This lack of caffeine enhances its sedative properties, allowing it to promote relaxation and improve sleep quality without the stimulating effects associated with caffeinated beverages. As a result, valerian root tea is often consumed in the evening or before bed to help unwind and prepare for a restful night's sleep.

What does Valerian Root Tea Taste like?

Organic valerian root has a distinct, earthy flavor that is often described as slightly bitter and musky. Some people may also detect a hint of sweetness, while others find the taste somewhat pungent or woodsy. Due to its strong and unique flavor profile, valerian root is frequently blended with other herbs or natural sweeteners like honey to make it more palatable

Shop Organic Valerian Root

You can find Organic Valerian Root tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Valerian Root tea out!

Where Can I Buy Teas With Valerian?

How to Steep Valerian Root Tea

  1. Boil fresh, filtered water and let it cool for a few minutes. 
  2. Add 1-2 teaspoons of Organic Valerian Root loose leaf tea to the infuser for every 8 ounces (240ml) of water.
  3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.
  4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.
  5. Remove the infuser and enjoy your cup of Organic Valerian Root tea!