Organic Valerian Root

Organic Valerian Root has a strong flavor with woody and earthy notes. Many people prefer to add honey to this tea or mix it with another ingredient to make the flavor more mild.   

• Organic Valerian Root: Valerian root is best used as a mild, natural sedative and may help reduce anxiety, improve sleep, lessen migraines, and promote calmness.  

Add 1-2 teaspoons of tea to 8 oz of boiling temperature water

Let the tea steep for 5-7 minutes

For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)