6 Health Benefits of Ginkgo Biloba
Ginkgo Biloba or "Ginkgo", is a tree native to China and has been used for centuries for its medicinal properties. Ginkgo is packed with health benefits, namely focusing towards brain health and blood circulation. We've curated a list of 6 amazing health benefits of Ginkgo backed by research.
1) Ginkgo Biloba Is Packed With Antioxidants
Antioxidants fight free radicals, which are highly reactive particles that can damage tissues – aiding in accelerated aging and disease.
2) Ginkgo Improve Blood Circulation
Ginkgo has been shown to improve blood circulation and heart health. A 2008 study showed that ginkgo improved coronary artery circulation in patients with coronary artery disease.
Ginkgo does not prevent cardiovascular death or major events, but a separate 2009 study also supported the idea that ginkgo may have some benefit for people with peripheral vascular disease.
3) Improved Memory and Dementia Benefits
Though more research is needed, studies show ginkgo may help people with mild to moderate dementia. Some benefits of ginkgo include improved memory thinking, better social behaviors, and an improved ability to perform every day tasks.
Though research is found to help people with dementia, separate research has shown that ginkgo does not improve memory for already healthy people.
4) Ginkgo Is Anti-Anxiety
Anxiety sucks, roughly 19% of American citizens, or 40 million people in the United States, suffer from a diagnosed anxiety disorder. Symptoms of anxiety include apprehension or dread, restlessness, sweating, trembling, insomnia, and more.
Animal research showed that ginkgo may be able to reduce anxiety symptoms. Another 2007 study showed participants dosed with the highest dosage of ginkgo felt fewer symptoms of anxiety.
All this being said, more research is needed on the viability of ginkgo and anxiety.
5) Ginkgo For Eye Vision & Health
It's important to state that more research is needed on the benefits of ginkgo and eye health. That being said, early research and reviews shows promising results.
One review suggests ginkgo's antioxidants can help effectively treat glaucoma. This is done through the increase in blood flow to your eyes, something called ocular blood flow.
6) Ginkgo May Help With Physical & Psychological PMS Symptoms
Early research shows ginkgo may help with PMS symptoms, including mood swings, cramps, fatigue, and more. A 2009 study showed a 23% reduction in symptoms compared to the placebo group, which also experienced a slight reduction at 8%.