Your Complete Guide to Cinnamon

What is Cinnamon?

Organic cinnamon is derived from the inner bark of several tree species from the genus Cinnamomum. This aromatic spice has been valued for centuries not only for its culinary applications but also for its remarkable health benefits. There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum verum), known as "true cinnamon," and Cassia cinnamon (Cinnamomum cassia), which is more commonly found in grocery stores.

Cinnamon's distinctive flavor and health benefits come from its essential oils, particularly cinnamaldehyde. This compound is responsible for the spice's sweet, warming taste and many of its medicinal properties.

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Cinnamon Health Benefits

Cinnamon is well-known for its ability to help regulate blood sugar levels. It can improve insulin sensitivity and lower blood sugar levels, making it a beneficial spice for those with diabetes or those at risk of developing the condition. Regular consumption of cinnamon tea or using cinnamon as a spice can aid in maintaining stable blood sugar levels​

Cinnamon is loaded with antioxidants, which provide powerful anti-inflammatory effects. These antioxidants help reduce swelling and inflammation in the body, which can be particularly beneficial for individuals suffering from conditions like arthritis. The anti-inflammatory properties of cinnamon can also help reduce the risk of chronic diseases such as heart disease and certain cancers

Cinnamon has strong antibacterial and antifungal properties, thanks to the presence of cinnamaldehyde. This makes it effective in fighting various bacterial and fungal infections. Incorporating cinnamon into your diet can help boost your immune system and protect against common infections

Cinnamon may help reduce the risk of heart disease by lowering levels of LDL cholesterol and triglycerides, while maintaining stable HDL cholesterol levels. Its anti-inflammatory and antioxidant properties also contribute to overall cardiovascular health. Drinking cinnamon tea regularly can support heart health and reduce the risk of heart-related conditions​

Cinnamon can support digestive health by increasing the efficiency of the digestive system and alleviating symptoms of indigestion, bloating, and gas. It stimulates the production of digestive enzymes, which helps break down food more effectively, leading to improved nutrient absorption and a healthier digestive tract

History of Cinnamon

Cinnamon has a long and rich history, dating back to ancient Egypt, where it was highly prized and considered a gift fit for kings. It was used in embalming, as a flavoring agent, and for its medicinal properties. During the Middle Ages, cinnamon was a status symbol in Europe, where it was used to preserve meat and mask unpleasant odors. The spice trade played a significant role in the global economy, with cinnamon being one of the most sought-after spices.

Cinnamon Caffeine Content

Cinnamon tea is naturally caffeine-free, making it an excellent choice for those looking to avoid caffeine. It can be enjoyed at any time of the day, providing a soothing and flavorful beverage option without the stimulating effects of caffeine.

What Does Cinnamon Tea Taste like?

Organic cinnamon has a sweet, warm, and spicy flavor that is both comforting and invigorating. The taste can vary slightly between Ceylon and Cassia cinnamon, with Ceylon being milder and more delicate, while Cassia has a stronger, more robust flavor. Cinnamon is a versatile spice that can enhance both sweet and savory dishes, as well as beverages.

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You can find Cinnamon tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Cinnamon tea out!

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Where Can I Buy Teas With Cinnamon?

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How to Steep Cinnamon Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Cinnamon loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of Organic Cinnamon tea!