Organic Live Fit 🏋️♀️ | Tea of the Week
Hey tea lovers!
Welcome back to Tea of the Week! With summer nearly here, I'm trying to be as active as possible and have been loving drinking Organic Live Fit either before a workout to boost my energy or after to boost my results and hydrate! This tea is citrusy and smooth, making it extra refreshing for those hot days coming our way.
Organic Green Tea: Green tea is high in catechins, a type of antioxidant that can help promote fat oxidation and increase metabolism. This can aid in weight management and contribute to improved body composition along with supporting the immune system and protecting against damaging free radicals. The caffeine content in green tea can provide an energy boost, enhancing endurance and reducing fatigue during workouts. It can also help increase focus and mental alertness, allowing for more productive training sessions. The anti-inflammatory properties of green tea can help reduce exercise-induced muscle damage and inflammation, leading to faster recovery and reduced muscle soreness.
Organic Ashwagandha Root: Ashwagandha is an herb commonly used in Ayurvedic medicine with potent health benefits. Firstly, ashwagandha is known for its adaptogenic properties, which can help the body better cope with stress. This can be beneficial during intense training periods, reducing the negative effects of physical stress on the body. Ashwagandha has also been studied for its potential to improve strength and muscle mass. It can enhance muscular strength, increase power output, and support muscle recovery, leading to improved performance during workouts. Ashwagandha has also been associated with improved endurance and cardiovascular performance.
Organic Epimedium: Epimedium has been associated with increased nitric oxide production, which can improve blood flow and vasodilation. This can enhance endurance, promote better oxygen delivery to muscles, and improve overall exercise capacity. Additionally, epimedium may have adaptogenic properties, helping the body cope with stress and fatigue associated with intense physical activity.
Organic Lemon Verbena: Lemon verbena is a fragrant herb known for its citrusy aroma. This herb is rich in antioxidants, which can help reduce oxidative stress caused by intense physical activity. Lemon verbena is also a potent anti-inflammatory, making it a great choice for recovery.
Organic Lemon Peel: Lemon peel lends a delicious citrus flavor and aroma to this blend along with being rich in antioxidants, including vitamin C and flavonoids, which can help combat oxidative stress and support overall immune health. Lemon peel also contains pectin, a type of fiber that can aid in digestion and promote gut health. Additionally, lemon peel tea is known for its refreshing and hydrating properties, which can help maintain proper hydration levels during workouts.
Organic Rosehips: Rosehips, the fruit of the rose plant are a rich source of vitamin C and other antioxidants. Rosehips also contain bioactive compounds, such as polyphenols and flavonoids, which have anti-inflammatory properties. Additionally, rosehips have been associated with joint health benefits. They contain compounds that may help support joint function, reduce stiffness, and alleviate exercise-related joint discomfort.