Organic Live Fit | Tea of the Week
Hey tea lovers! Welcome back to Tea of the Week. This week, we are taking a closer look at a citrusy caffeinated blend of 6 ingredients to support workout results, improved hydration, and accelerated recovery. Let's explore the ingredients and benefits of Organic Live Fit!
6 Energizing Ingredients
Organic Green Tea
Rich in antioxidants, especially catechins like EGCG, green tea helps reduce oxidative stress and inflammation in the body, which is crucial for muscle recovery after strenuous exercise.
The mild caffeine content in green tea provides a stable and sustained energy boost, enhancing athletic performance by improving endurance and reducing fatigue.
Furthermore, green tea aids in hydration, an essential factor for overall physical performance and recovery. The presence of amino acids such as L-theanine in green tea promotes relaxation and can improve focus and mental clarity, contributing to a more productive and mindful exercise session.
Organic Ashwagandha
Ashwagandha boosts workout results by increasing muscle mass and strength, by enhancing muscle recovery due to its anti-inflammatory properties. This reduction in inflammation helps in alleviating muscle pain and speeding up the recovery process after intense workouts.
Additionally, ashwagandha is known to improve cardiorespiratory endurance, enabling athletes to perform better during aerobic exercise, such as running or cycling.
Ashwagandha supports better sleep quality, which is crucial for recovery and performance. A good night's sleep enhances muscle repair, mood, and cognitive functions, all of which are vital for achieving the best results from exercise routines.
Organic Epimedium
Epimedium contains icariin, a natural compound that has been shown to support muscle synthesis and bone health, making it beneficial for those looking to improve their physical strength and endurance.
The herb is also known for its antioxidant properties, which help combat oxidative stress incurred during intense physical activity. This reduction in oxidative stress is crucial for faster recovery and reduced muscle fatigue post-exercise.
Additionally, epimedium supports joint health by promoting cartilage repair and maintaining joint flexibility, which is vital for high-impact exercises and for aging athletes.
Organic Lemon Verbena
Lemon verbena is highly acclaimed for its anti-inflammatory properties, which help reduce muscle damage and soreness after intense workouts, thereby accelerating recovery and improving overall exercise performance.
The herb also boasts antioxidant qualities that combat oxidative stress in the body—this is especially important during and after physical exertion as it helps prevent fatigue and maintains muscle health.
Furthermore, it has mild relaxant properties that can improve sleep quality—an essential component of muscle recovery and athletic performance.
Organic Lemon Peel
Lemon peel, often overlooked in favor of the juice, is a powerhouse of nutrients and bioactive compounds that can significantly benefit workout performance and recovery.
It is rich in vitamin C, an essential antioxidant that helps protect muscles from oxidative stress induced by exercise. This vitamin also plays a vital role in collagen synthesis, which is crucial for maintaining joint and skin health, enhancing the body's ability to recover from strenuous workouts.
The flavonoids in lemon peel have been shown to possess anti-inflammatory properties, which can help reduce muscle soreness and inflammation after intense physical activity, thereby speeding up recovery.
Organic Rosehips
Rich in vitamin C, rosehips are excellent for bolstering the immune system, which is crucial for athletes who may be susceptible to illness due to intense training schedules.
In addition to vitamin C, rosehips are packed with antioxidants, including flavonoids and carotenoids, which help combat oxidative stress and inflammation in the body. This is particularly important after strenuous exercise, as it can help reduce muscle soreness and speed up recovery times.
Furthermore, rosehips may aid in weight management due to their content of pectin, a type of soluble fiber that can help regulate blood sugar levels and suppress appetite, making it easier to maintain a healthy weight crucial for optimal athletic performance.
Highlighted 5 Star Reviews
"This tea gives me the energy I need without the caffeine coffee shakes which helps to climb better in the mornings and afternoons. This tea does gives you the best energy without feeling burnt out at the end of the day."
"I'm loving it -- it's light, flavorful and gives me just the right amount of energy."
"I love the earthy flavor that this blend has and it helps to give me the perfect recovery feeling after I workout."
Make a Recipe with Organic Live Fit Tea
Live Fit Berry Fizz
10 minutes
1 serving
Iced Tea
Watch a video about Organic Live Fit Tea
See you next time!
Thank you for joining us once again for another exciting edition of Tea of the Week! We're thrilled that you took the time to explore the wonderful world of tea with us.
This week, we had the pleasure of highlighting Organic Live Fit Tea, a loose leaf tea meticulously crafted to enhance workout results and improve recovery. Each ingredient in this special blend is chosen for its potential to support your fitness goals, boost energy levels, and aid in post-exercise recovery.
Whether you're looking to enhance your fitness regimen or seeking a revitalizing tea to enjoy, Organic Live Fit Tea is an outstanding choice. It's a natural and delicious way to support your active lifestyle and overall well-being.
Once again, thank you for being a part of our tea-loving community. We look forward to sharing more tea discoveries with you in the weeks to come. Until then, stay active, stay curious, and sip on! 💪🍵
