Top 5 Herbs to Relieve Stress Naturally: Calm Your Mind with These Soothing Botanicals
The History of Herbs in Stress Relief
For centuries, herbs have played a powerful role in supporting the mind and body during times of stress. Used in traditional medicine systems around the world, from Ayurveda to Traditional Chinese Medicine, natural botanicals have long been prized for their calming, adaptogenic, and mood-balancing properties.
Today, science is catching up, confirming what ancient cultures have known for generations: herbs can be incredibly effective in reducing stress and promoting a sense of peace and well-being. Whether you're managing a busy schedule, dealing with anxiety, or simply seeking more balance, these five herbs are excellent allies in your wellness journey.
Let's explore the benefits of herbs!
Organic Rooibos
Rooibos is a naturally caffeine-free herbal tea that originates from South Africa. It's known for its rich antioxidant content and gentle, calming effects. Rooibos contains aspalathin and nothofagin, unique polyphenols that may help lower cortisol levels, the hormone associated with stress (Marnewick et al.).
Additionally, rooibos supports heart health and can promote better sleep, making it a soothing choice for those under daily pressure.
Organic Passion Flower
Passion flower has been traditionally used by Native American and European herbalists as a calming herb for anxiety and insomnia. Modern research suggests that it works by increasing gamma-aminobutyric acid (GABA) in the brain; a neurotransmitter that helps regulate mood and promote relaxation (Akhondzadeh et al.).
Passion flower is especially helpful for calming a racing mind, reducing nervous tension, and preparing the body for sleep.
Organic Lemon Balm
Part of the mint family, lemon balm has been cherished for its uplifting and calming qualities since the Middle Ages. It contains compounds like rosmarinic acid, which may help enhance mood and reduce symptoms of anxiety and stress (Kennedy et al.).
Lemon balm can also ease digestive discomfort that often accompanies stress, making it a great all-around herb for mind-body balance.
Organic Holy Basil
Holy basil, or tulsi, is an adaptogenic herb used for centuries in Ayurvedic medicine. Adaptogens help the body respond to stress in a more balanced way, and tulsi is known for lowering cortisol levels, reducing inflammation, and supporting overall resilience (Cohen et al.).
With its subtly spicy and earthy flavor, holy basil is a beloved herb for grounding and centering in stressful times.
Organic Lavender
Lavender is widely known for its calming aroma, but it's equally powerful as an herbal infusion. Studies show that lavender can reduce stress, anxiety, and even mild depression by influencing the limbic system; the part of the brain that controls emotions (Koulivand et al.).
Drinking lavender tea or incorporating it into your routine is an effective way to relax both the body and mind.
Organic Relieve Stress Tea
This tea combines five powerful herbs known for their natural soothing and anxiety-relieving properties.
This blend is caffeine-free, packed with benefits to calm the body and mind, and has a floral aroma and flavor.
"I am obsessed with this tea. It really does help me feel relaxed at the end of the day, and I do feel like it helps ease my mind. I like it as-is, or I do like to add some oat milk and honey. Totally recommend!" - Maura, Verified Organic Relieve Stress Tea Customer
A Natural Path to Peace
Stress is an unavoidable part of life, but how we support our bodies and minds in response makes all the difference. These five herbs, rooibos, passion flower, lemon balm, holy basil, and lavender, offer a natural and effective way to bring balance back into your day.
Whether you steep them individually or enjoy them blended into soothing teas, they can become trusted companions on your path to greater calm and wellness.
Resources
Akhondzadeh, S., et al. “Passionflower in the Treatment of Generalized Anxiety: A Pilot Double-Blind Randomized Controlled Trial with Oxazepam.” Journal of Clinical Pharmacy and Therapeutics, vol. 26, no. 5, 2001, pp. 363–367.
Cohen, Marc M., et al. “Tulsi – Ocimum sanctum: A Herb for All Reasons.” Journal of Ayurveda and Integrative Medicine, vol. 5, no. 4, 2014, pp. 251–259.
Kennedy, D. O., et al. “Attenuation of Laboratory-Induced Stress in Humans after Acute Administration of Melissa officinalis (Lemon Balm).” Psychosomatic Medicine, vol. 66, no. 4, 2004, pp. 607–613.
Koulivand, Peir Hossein, et al. “Lavender and the Nervous System.” Evidence-Based Complementary and Alternative Medicine, vol. 2013, 2013, Article ID 681304.
Marnewick, J. L., et al. “Rooibos Flavonoids: Health Promoting Compounds in Rooibos Tea.” Journal of Food Composition and Analysis, vol. 18, no. 1, 2005, pp. 64–73.
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