DISCOVER THE WARMING SPICE THAT HAS CAPTIVATED CIVILIZATIONS FOR MILLENNIA
What Exactly Is Cinnamon?
Cinnamon comes from the inner bark of evergreen trees in the Cinnamomum genus. Two species dominate the spice trade, each offering distinct characteristics that have shaped culinary traditions worldwide.
The signature scent and sweet warmth come from the oil cinnamaldehyde, which makes up 60–75% of cinnamon's volatile compounds.
Two Cinnamon Species
While most people think of cinnamon as simply 'cinnamon,' there are actually two distinct species that dominate the global spice trade.
Ceylon and Cassia cinnamon each offer unique flavor profiles, origins, and characteristics that make them suited for different culinary applications. Understanding the differences between these two varieties can help you choose the perfect cinnamon for your tea blending and cooking needs.
Often called "true cinnamon," native to Sri Lanka and southern India. Prized for its light, delicate flavor with subtle citrusy notes.
Bolder and more common in supermarkets. Originally from southern China, offering a strong, spicy "red-hot" punch.
Botanical Snapshot
| Attribute | Ceylon | Cassia |
|---|---|---|
| Tree height | Up to 10 m (cultivated) | Up to 15 m |
| Bark colour | Light tan | Reddish-brown |
| Flavour | Mild, citrusy | Strong, spicy |
| Coumarin | ~0.004 % | 0.4 – 0.8 % |
Our Timeline
Listed in temple recipes and embalming balms, showing its early recognition for both culinary and preservative properties.
Valued higher than silver. Nero reportedly burned a year's supply at his wife's funeral, demonstrating its immense worth.
Portuguese, Dutch, and British fleets fought for control of Ceylon's cinnamon groves, shaping global trade routes.
Sri Lanka still supplies ~80% of premium Ceylon cinnamon, while Indonesia and China dominate Cassia exports.
Cinnamon Health Benefits
Cinnamon is well-known for its ability to help regulate blood sugar levels. It can improve insulin sensitivity and lower blood sugar levels, making it a beneficial spice for those with diabetes or those at risk of developing the condition. Regular consumption of cinnamon tea or using cinnamon as a spice can aid in maintaining stable blood sugar levels
Cinnamon is loaded with antioxidants, which provide powerful anti-inflammatory effects. These antioxidants help reduce swelling and inflammation in the body, which can be particularly beneficial for individuals suffering from conditions like arthritis. The anti-inflammatory properties of cinnamon can also help reduce the risk of chronic diseases such as heart disease and certain cancers
Cinnamon has strong antibacterial and antifungal properties, thanks to the presence of cinnamaldehyde. This makes it effective in fighting various bacterial and fungal infections. Incorporating cinnamon into your diet can help boost your immune system and protect against common infections
Cinnamon may help reduce the risk of heart disease by lowering levels of LDL cholesterol and triglycerides, while maintaining stable HDL cholesterol levels. Its anti-inflammatory and antioxidant properties also contribute to overall cardiovascular health. Drinking cinnamon tea regularly can support heart health and reduce the risk of heart-related conditions
Cinnamon can support digestive health by increasing the efficiency of the digestive system and alleviating symptoms of indigestion, bloating, and gas. It stimulates the production of digestive enzymes, which helps break down food more effectively, leading to improved nutrient absorption and a healthier digestive tract
Cinnamon Caffeine Content
Cinnamon is naturally caffeine-free! Steep by itself or mix and match with other herbs and teas!
Naturally caffeine-free - perfect for any time of day!
What Does Cinnamon Taste Like?
Organic cinnamon has a sweet, warm, and spicy flavor that is both comforting and invigorating. The taste can vary slightly between Ceylon and Cassia cinnamon, with Ceylon being milder and more delicate, while Cassia has a stronger, more robust flavor. Cinnamon is a versatile spice that can enhance both sweet and savory dishes, as well as beverages.
How to Steep Cinnamon Tea
1. Boil fresh, filtered water and let it cool for a few minutes.
2. Add 1-2 teaspoons of Organic Cinnamon loose leaf tea to the infuser for every 8 ounces (240ml) of water.
3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.
4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.
5. Remove the infuser and enjoy your cup of Organic Cinnamon tea!
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