Your Complete Guide to Lavender

What is Lavender?

Lavender tea is an herbal infusion made by steeping the dried leaves and flowers of the lavender plant in hot water. It is known for its calming and soothing properties and is often used to promote relaxation and aid in sleep. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, lavender tea may also have potential benefits for reducing anxiety and depression. Lavender tea is typically caffeine-free and has a delicate floral flavor and aroma. It can be enjoyed hot or cold and is often consumed as a natural remedy for various health issues.

Shop Organic Lavender Tea →

Lavender Health Benefits

Relaxation and Stress Reduction: Lavender tea is known for its calming properties and soothing aroma. Drinking lavender tea can help promote relaxation, reduce stress, and alleviate anxiety.
Sleep Aid: Lavender tea is often consumed before bedtime to help improve sleep quality. Its mild sedative effects may help you relax and fall asleep more easily.
Digestive Support: Lavender tea may help soothe an upset stomach, reduce bloating, and ease digestive discomfort. It can have a gentle calming effect on the digestive system.
Headache Relief: The anti-inflammatory and relaxing properties of lavender tea can potentially provide relief from tension headaches and migraines.
Anti-Inflammatory: Lavender contains compounds with anti-inflammatory properties that may help reduce inflammation in the body, contributing to overall health.
Antioxidant Benefits: Lavender tea contains antioxidants that can help protect cells from oxidative stress and support overall well-being.
Respiratory Support: The steam from a cup of lavender tea can help relieve respiratory congestion and ease symptoms of colds, coughs, and respiratory infections.
Mood Enhancement: Lavender tea's calming effects can positively influence mood and help reduce feelings of restlessness or irritability.
Pain Management: Lavender tea's potential analgesic properties might offer relief from minor aches and pains.
Immune Support: The antioxidants in lavender tea may contribute to immune system support by helping to neutralize harmful free radicals.

lavender health benefits chart: sleep aid, relaxation and stress reduction, digestive support, anti inflammatory, and antioxidant

Click to expand photo

History of Lavender

The history of organic lavender tea traces back to ancient civilizations that recognized the remarkable qualities of the lavender plant, Lavandula angustifolia. Lavender's utilization dates to the Egyptians, who employed it in cosmetics, perfumes, and rituals. Over time, its reputation for relaxation and medicinal properties spread across cultures. The concept of organic agriculture, grounded in sustainable practices, gained prominence in the late 20th century. This led to the cultivation of lavender without synthetic chemicals, resulting in the creation of organic lavender tea. 

Lavender Tea Caffeine Content

Lavender tea is naturally caffeine-free, making it a popular choice for those seeking a soothing and calming beverage without the stimulating effects of caffeine. Unlike traditional teas derived from the Camellia sinensis plant, such as black, green, or oolong tea, which naturally contain caffeine, lavender tea is crafted from the dried flowers of the Lavandula angustifolia plant. This caffeine-free nature allows lavender tea enthusiasts to enjoy its delicate floral aroma and potential health benefits without the concerns of caffeine-related jitters or disruptions to sleep patterns.

What does Lavender Tea Taste Like?

Lavender tea offers a unique and enchanting flavor profile that captures the essence of its namesake flower, Lavandula angustifolia. Infused with a gentle floral elegance, lavender tea presents a delicate harmony between sweet and herbaceous notes. The sip begins with a subtle, slightly sweet undertone reminiscent of honey, followed by a soothing herbaceous quality that lingers on the palate. The overall experience is one of serenity and tranquility, akin to strolling through a sun-kissed lavender field. Its captivating flavor invites a moment of relaxation, making lavender tea a delightful choice for those seeking a soothing and aromatic beverage.

lavender tea in a white cup surrounded by dried lavender circle photo

Where Can I Buy Lavender Tea?

Organic Lavender tea can be found online or in stores! You can also shop our Organic Lavender tea here at Full Leaf. We’re USDA certified organic, and our products are vegan and free of GMO’s. Feel free to try us out!

Shop Organic Lavender Tea →

How do you steep lavender tea?

1. Boil fresh, filtered water: Start by bringing a kettle of fresh water to a boil. Opting for filtered water will enhance the taste of the tea.
2. Prepare your tea bag/infuser: Place 1-2 tsps of Nettle into your teabag/infuser and place into cup.
3. Pour hot water over the tea bag/infuser: Once the water has reached a rolling boil, carefully pour it over the tea bag in your cup.
4. Steep for 5-7 minutes: Allow the tea bag to steep in the hot water for 5 to 7 minutes.
Note: You can adjust the steeping time based on your desired strength. Steeping for a longer duration will intensify the flavor and potential benefits, but always make sure to check the type of tea before doing so as certain teas may become bitter if steeped for too long!
5. Remove the tea bag/infuser: After the desired steeping time, gently remove the tea bag or infuser from the cup.
6. Enjoy and savor: Take a moment to appreciate the delightful aroma and flavors of the organic lavender tea. Sip slowly and enjoy the potential immune-supporting benefits this herbal infusion offers.

Tip: For added flavor, you can enhance your lavender tea with a squeeze of fresh lemon juice or a drizzle of honey.

lavender tea in a glass cup with fresh lavender
lavender fields