Your Complete Guide to Lemon Verbena

What is Lemon Verbena?

Lemon verbena, scientifically known as Aloysia citrodora, is a perennial shrub native to South America, specifically Argentina, Chile, and Peru. This herb is highly esteemed for its sweet, lemony scent, making it a popular choice in both culinary and medicinal contexts. Lemon verbena leaves are pointed, glossy, and pale green, emitting a strong lemon-like aroma when bruised or crushed, which is why it’s often used to add a citrusy note to dishes, teas, and perfumes.

The plant is not only prized for its delightful fragrance and flavor but also for its range of health benefits. Rich in essential oils, lemon verbena contains potent antioxidants and anti-inflammatory compounds, such as verbascoside, which contribute to its therapeutic properties. It is often used in traditional medicine practices for its ability to alleviate various ailments and promote overall health.

Lemon Verbena Health Benefits

Lemon verbena is celebrated for its anti-inflammatory effects, which are primarily attributed to its high levels of verbascoside. These properties make it an excellent natural remedy for reducing inflammation-related discomfort, such as muscle pain, arthritis, and even helps in soothing digestive issues. Regular consumption of lemon verbena, especially in tea form, can significantly ease inflammation and contribute to better overall health.

The soothing properties of lemon verbena not only affect the body but also the mind. Its calming scent is known to help reduce feelings of anxiety and stress. Drinking lemon verbena tea or inhaling its aroma can help promote a sense of relaxation and well-being, making it a popular choice for those seeking natural methods to cope with stress and enhance their mood.

Lemon verbena aids in digestion by soothing the stomach and alleviating various digestive disorders, including indigestion, bloating, and cramps. The herb stimulates the digestive system, helping to break down food efficiently and reduce symptoms of discomfort. For those with sensitive stomachs, lemon verbena tea can be a gentle and effective way to support digestive health.

Rich in antioxidants, lemon verbena helps combat oxidative stress and protect the body's cells from damage caused by free radicals. These antioxidant properties are beneficial for maintaining skin health, preventing premature aging, and supporting the immune system. Regular intake of lemon verbena can help boost your body's natural defenses and promote a youthful, vibrant complexion.

Lemon verbena can be a supportive addition to a weight loss diet as it helps increase the metabolic rate. The herb’s ability to burn more calories efficiently makes it a beneficial supplement for those looking to lose weight naturally. Additionally, its appetite-suppressant properties can help reduce cravings and control portion sizes, aiding in weight management.

History of Lemon Verbena

Lemon verbena was introduced to Europe in the 17th century and quickly became popular in herb gardens across the continent for its aromatic leaves and medicinal properties. The herb was primarily used in teas and as a culinary flavoring, as well as in perfumery for its strong lemon scent. Over the centuries, lemon verbena has been used in various cultural medicinal practices, particularly in France and England, where it was a common remedy for indigestion and other digestive troubles.

Lemon Verbena Caffeine Content

Lemon verbena tea is naturally caffeine-free, which makes it an excellent choice for individuals looking to decrease their caffeine consumption or enjoy a relaxing beverage at any time of day.

What Does Lemon Verbena Tea Taste like?

Lemon verbena offers a powerful lemon flavor that is both sweet and tangy, with a refreshing herbal undertone. Its taste makes it a delightful addition to teas, desserts, and savory dishes, where it imparts a bright, citrusy essence. The leaves can be used fresh or dried, providing versatility in kitchen applications.

Shop Organic Lemon Verbena

You can find Lemon Verbena tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Lemon Verbena tea out!

Where Can I Buy Teas With Lemon Verbena?

How to Steep Lemon Verbena Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Lemon Verbena loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of Organic Lemon Verbena tea!