Your Complete Guide To Sage

What is Sage?

Sage, known for its aromatic leaves and diverse culinary, medicinal, and tea-related uses, has a rich history that spans centuries and civilizations. Its name is derived from the Latin word "salvia," which means "to heal" or "to save," highlighting its traditional medicinal significance in herbal teas. Sage has been cultivated and cherished since ancient times, with references to its healing properties appearing in writings from various cultures, including the ancient Greeks and Romans. It was a revered herb among indigenous peoples, used for its cleansing properties in rituals and as a remedy for various ailments, including soothing herbal teas. Over time, sage's popularity as a culinary herb and its enduring reputation as a healing plant have made it a beloved and versatile herb worldwide, both in the kitchen and in the teapot.

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Sage Health Benefits

Cognitive Function:

Sage contains compounds that may support cognitive function and memory, making it a valuable herb for mental clarity and focus.

Digestive Health:

Sage has been traditionally used to aid digestion, alleviate indigestion, and soothe gastrointestinal discomfort.

Antioxidant Properties:

Rich in antioxidants, sage helps combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.

Anti-Inflammatory Effects:

Sage possesses anti-inflammatory properties that may help reduce inflammation, making it a potential remedy for conditions like arthritis.

Immune Support:

Sage's natural compounds may boost the immune system, helping the body defend against infections and illnesses.

sage health benefit chart: cognitive function, digestive health, antioxidant properties, immune support, anti inflammatory effects

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History of Sage

Sage, known scientifically as Salvia officinalis, has a rich history that dates back centuries. Its use can be traced to ancient civilizations, where it was highly regarded for its medicinal and culinary properties. In ancient Rome, sage was believed to have therapeutic powers and was used to treat various ailments. It also played a significant role in Native American cultures, where it was used for purification rituals and medicinal purposes. Today, sage continues to be celebrated for its versatility, with a presence in both traditional herbal medicine and modern culinary practices around the world.

Sage Caffeine Content

Sage, a popular culinary and medicinal herb, is naturally caffeine-free. It contains no caffeine, making it a suitable choice for individuals who prefer caffeine-free beverages. Sage tea, which is brewed from the dried leaves of the sage plant, offers a soothing and caffeine-free option for tea enthusiasts. Its caffeine-free nature allows people to enjoy its earthy and herbal flavor without the stimulating effects associated with caffeine-containing beverages. Whether used for its culinary or therapeutic purposes, sage remains a caffeine-free herbal option.

What does Sage Tea Taste like?

Sage tea has a unique flavor profile characterized by its earthy and slightly bitter taste with hints of mint and eucalyptus. The taste of sage tea is often described as robust and aromatic, with a pleasant herbal undertone. Some find it reminiscent of the forest or the Mediterranean region, where sage is commonly used in cooking. Overall, sage tea offers a distinctive herbal taste that appeals to those who enjoy complex and flavorful beverages, making it a delightful caffeine-free option for tea enthusiasts.

sage tea in a white mug surrounded by dried sage

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You can find Sage on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Sage out!

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How to Steep Sage Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Sage loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of organic sage tea!

Sage tea in a teacup on a tray with a small dish of sage next to it,
fresh sage