Your Complete Guide to Holy Basil

What is Holy Basil?

Holy Basil, also known as Tulsi, is a revered herb in the world of natural health and wellness, originating from India. It is a cornerstone of Ayurvedic medicine, renowned for its distinctive aroma and a plethora of health benefits. Holy Basil is not just a culinary herb; it's considered a tonic for the body, mind, and spirit. This plant is characterized by its green or purple leaves, which are highly aromatic, and its small lavender or white flowers.

Culturally, Holy Basil is sacred in Hindu belief systems and is often planted around Hindu shrines. The name 'Tulsi' translates to "the incomparable one," reflecting its essential role in religious traditions and its respect in healing practices. In many Indian households, it is cultivated in special pots or gardens dedicated to sacred plants. Holy Basil's unique health properties are attributed to its complex chemical composition, which includes eugenol, camphor, and other terpenes, giving it a strong, clove-like aroma.

Holy Basil Health Benefits

Holy Basil is classified as an adaptogen — a substance that helps the body adapt to stress and promotes mental balance. It is known to counteract the effects of stress-induced changes in the body, helping to maintain normal cortisol levels and protect organs and tissues against chemical stress from pollutants and heavy metals.

This herb supports respiratory health due to its anti-inflammatory, anti-microbial, and anti-allergic properties. It can help fight respiratory infections, clear sinus infections, relieve congestion, and manage symptoms of asthma and bronchitis.

Holy Basil is rich in vitamin C and zinc, which bolster the immune system. It also has powerful antimicrobial properties that can protect the body from a variety of bacterial, viral, and fungal infections.

Regular consumption of Holy Basil can help regulate blood sugar levels. It is particularly beneficial for people with type 2 diabetes, as it can lower blood sugar levels and help the body process carbohydrates more efficiently.

Holy Basil can exert a positive effect on blood pressure and cholesterol levels, making it beneficial for heart health. It helps in reducing elevated cholesterol levels, controlling blood pressure, and enhancing circulation, which can prevent heart disease and stroke.

History of Holy Basil

Holy Basil has a rich history dating back thousands of years in India, where it has been revered as a sacred plant in the Hindu tradition. It is often associated with the goddess Lakshmi, who is the deity of wealth, fortune, and prosperity. The plant's sanctity is evident in its central role in morning and evening rituals, where people worship the plant to bring spiritual as well as physical health benefits.

Over the centuries, Holy Basil has integrated into daily life not only in India but also in Southeast Asia where it is used both in traditional medicine and as a culinary herb. Its adoption in Western cultures has mainly been for its health benefits, particularly for its stress-reducing and immunomodulatory effects.

Holy Basil Caffeine Content

Holy Basil Tea is naturally caffeine-free. This makes it an excellent choice for those seeking a soothing, stress-reducing beverage that can be enjoyed at any time of the day or night without affecting sleep patterns.

What Does Holy Basil Tea Taste like?

Holy Basil has a spicy, peppery flavor with hints of clove and mint. This complex flavor profile makes it versatile in culinary uses, especially in teas and soups, where it imparts a warm, aromatic essence. It's also used fresh in salads and as a garnish for dishes, adding a burst of flavor.

Shop Organic Holy Basil

You can find Holy Basil tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Holy Basil tea out!

Where Can I Buy Teas With Holy Basil?

How to Steep Holy Basil Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Holy Basil loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of Organic Holy Basil tea!