Your Complete Guide to Lemongrass

What is Lemongrass?

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical herb that is widely cultivated for its aromatic and medicinal properties. Recognizable by its tall, slender stalks and fresh, lemony scent, this perennial plant is native to the tropical regions of Asia, but has now spread across the world due to its popularity in cuisine and natural medicine. Lemongrass is a staple in many Southeast Asian dishes, imparting a fresh, citrusy flavor that is both distinct and subtly complex. Beyond its culinary uses, lemongrass is cherished for its essential oils, which are extracted and utilized in various aromatherapy and skincare products. This herb's ability to thrive in warm climates and its low maintenance make it a favorite among gardeners and chefs alike.

Lemongrass is not only praised for its flavor but also for its versatility in various applications, including as a natural pest repellent and a decorative plant in gardens. Its leaves and the oils derived from them have been integrated into numerous traditional remedies, reflecting a rich cultural significance in places like India, Thailand, and the Philippines.

Lemongrass Health Benefits

Lemongrass is highly regarded for its ability to promote healthy digestion. It is a natural carminative, which means it helps in reducing bloating and flatulence. The herb stimulates the stomach and gut to release digestive enzymes, which helps in the better breakdown and assimilation of nutrients. Drinking lemongrass tea after meals can help ease indigestion, prevent stomach pains, and maintain a healthy gastrointestinal tract. The herb's antispasmodic properties also aid in calming stomach cramps and other abdominal pains.

The anti-inflammatory properties of lemongrass are beneficial in treating conditions like arthritis and other inflammatory disorders. The essential oils in lemongrass contain compounds such as citral and myrcene, which have been shown to reduce inflammation and pain. These properties make lemongrass tea a good choice for people seeking natural relief from pain and discomfort associated with inflammation. Regular consumption can help in managing symptoms and improving overall joint and muscle health.

Lemongrass is a powerful source of antioxidants, which are vital in protecting the body from oxidative stress and free radicals. These antioxidants can help in preventing chronic diseases such as heart disease, cancer, and diabetes. The herb’s high antioxidant content also contributes to its ability to enhance skin health, promoting a vibrant and youthful complexion. Drinking lemongrass tea or using skin care products infused with lemongrass oil can help in achieving healthier, more resilient skin.

The soothing properties of lemongrass can help reduce anxiety and promote better sleep. Its mild sedative effects are appreciated in aromatherapy, where lemongrass oil is used to create a calming environment, relieve stress, and enhance relaxation. A cup of lemongrass tea before bedtime can help improve the quality of sleep, allowing for a restful and undisturbed night.

Lemongrass has diuretic properties, which means it helps in increasing the quantity and frequency of urination. This assists the body in eliminating toxins, excess salts, and fats. Regularly consuming lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, which contributes to better overall health and supports the proper functioning of the liver, kidneys, and pancreas.

History of Lemongrass

Lemongrass has been used for centuries in traditional medicine across various cultures, primarily in Asia, for its healing effects and aromatic properties. Historically, it was used by ancient civilizations in India and Sri Lanka to treat fevers and infections. The spread of lemongrass across Southeast Asia is deeply intertwined with the spread of cultural and culinary practices, highlighting its importance both as a medicinal herb and a culinary ingredient. The versatility and adaptability of lemongrass have allowed it to become a globally recognized herb, used in teas, soups, and even as an essential oil in holistic health practices.

Lemongrass Caffeine Content

Lemongrass tea is naturally caffeine-free, making it an ideal beverage choice for those looking to reduce their caffeine intake or seeking a soothing drink that can be enjoyed at any time of the day without affecting sleep patterns.

What Does Lemongrass Tea Taste like?

Lemongrass imparts a fresh, lemony, and slightly gingery flavor to dishes and beverages. This unique taste profile makes it an excellent addition to a variety of recipes, enhancing flavors with its bright and aromatic notes. When used in cooking, it can transform a simple meal into an exotic dish with its vibrant citrusy essence. In tea, lemongrass delivers a smooth, soothing flavor that is both refreshing and relaxing.

Shop Organic Lemongrass

You can find Lemongrass tea on our website! We are USDA certified organic, and our products are vegan and free of GMO’s. Try our Organic Lemongrass tea out!

Where Can I Buy Teas With Lemongrass?

How to Steep Lemongrass Tea

1. Boil fresh, filtered water and let it cool for a few minutes. 

2. Add 1-2 teaspoons of Organic Lemongrass loose leaf tea to the infuser for every 8 ounces (240ml) of water.

3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea.

4. Let it steep for 5-7 minutes, depending on how strong you prefer your tea.

5. Remove the infuser and enjoy your cup of Organic Lemongrass tea!