Wellness Tea Pairings for Detoxing and Cleansing
August is National Wellness Month and we are starting it off right! If you haven't seen our social posts, they will be linked below for you!
This blog is about our Wellness Tea Pairings for Detoxing and Cleansing! We are going to look into which teas and herbs are best to detox and cleanse with as well as some tips and tricks that will help simplify and improve your wellness journey!
How can Herbs Help with Detoxing and Cleansing?
Herbs help with detoxing and cleansing by supporting various bodily functions essential for eliminating toxins. Milk thistle and dandelion root enhance liver function, aiding in the detoxification process. Parsley and nettle leaf act as diuretics, promoting kidney health and flushing out waste. Ginger and peppermint improve digestion and reduce bloating, while red clover and burdock root boost circulation and support the lymphatic system.
Antioxidant-rich herbs like green tea and turmeric neutralize free radicals, and anti-inflammatory herbs like holy basil and rosemary reduce inflammation and support overall detoxification. Incorporating these herbs into your diet through teas, supplements, or cooking can enhance the body's natural detox processes and promote overall well-being.
Holy Basil
Holy basil, or Tulsi, aids detoxing and cleansing with its antioxidant properties that neutralize free radicals and reduce oxidative stress. Its anti-inflammatory compounds protect the liver and enhance detoxification by promoting detoxifying enzymes. As an adaptogen, it balances cortisol levels, helping the body manage stress, which supports detoxification. Holy basil also boosts the immune system and improves digestion, further aiding the elimination of toxins.
Linden Leaf
Linden leaf aids in detoxing and cleansing by promoting relaxation and reducing stress, which helps the body focus on healing and eliminating toxins more efficiently. It has diuretic properties that increase urine production, aiding in the removal of waste products and excess fluids. Additionally, linden leaf is known for its mild sedative effects, which can improve sleep quality and support overall recovery.
Tips and Tricks for Detoxing and Cleansing
Stretch Routine and Hydration
One of the first things you should do in the morning is a 10-15 minute stretching routine! This helps wake your body and stimulates your lymphatic system. Start with gentle stretches such as Neck Rolls, Side Stretches, and Foward Bends. While doing these stretches, practice mindful breathing to enhance relaxation and detoxification.
Another thing to do first thing in the morning is to drink a glass of warm water or a warm cup of tea with lemon. We would recommend our Organic Detox Tea as it is a refreshing, natural pick-me-up in the morning and starts your day on the detoxing and cleansing track! It is very important to drink plenty of water throughout the day as it helps flush toxins!
Dry Brushing
Dry brushing supports the body's detox processes in several ways. It stimulates the lymphatic system, which helps remove toxins from the body. The brushing motion encourages lymph flow, aiding waste elimination.
This technique also exfoliates the skin, removing dead cells and promoting new growth, which can improve skin health and enhance toxin release. By boosting circulation, dry brushing helps transport nutrients and oxygen to cells while carrying away toxins. This practice ultimately supports natural detoxification and promotes healthier skin.
Healthy Eating and Intermittent Fasting
Healthy eating aids detoxing by providing essential nutrients that support the body's natural detox processes. Nutrient-rich foods like fruits, vegetables, and whole grains supply antioxidants and fiber, promoting digestion and waste elimination. Hydrating foods support kidney function, and healthy fats enhance liver function, all contributing to effective detoxification and overall health.
Our Organic Kidney Cleanse is a great alternative to water during intermittent fasting, as all of our teas are 0 Calories, 0 Carbs, and 0 Sugars so they are perfect for a drink during a fast!
Intermittent fasting helps with detoxing and cleansing by giving the body time to rest and repair. During fasting periods, the body shifts from digesting food to focusing on cellular repair and waste removal. This process, called autophagy, breaks down and recycles damaged cells and proteins, reducing inflammation and promoting detoxification.
Additionally, intermittent fasting can improve insulin sensitivity and support liver function, both of which are crucial for effective detoxification. By allowing the body to enter a state of repair and using stored energy, intermittent fasting enhances the natural detox processes and promotes overall health.
Always consult a healthcare professional before starting any fasting regimen.
Epsom Salt Baths
Epsom salt baths support detoxification by allowing skin absorption of magnesium and sulfate. Magnesium helps relax muscles, decrease inflammation, and enhance circulation, aiding the body's natural detox processes. Sulfates assist in expelling toxins and heavy metals from cells, improving waste elimination. Try our Organic Liver Cleanse as a nice warm cup to sip while you soak in the bath!
These baths also reduce stress, promote relaxation, and enhance sleep quality, all contributing to more efficient bodily detoxification and healing. In essence, Epsom salt baths offer a straightforward and effective method to boost the body's inherent detox capabilities.
