I’ve always struggled the first couple days of my period with cramps and heavy flow, but a couple years ago I started getting extreme mood swings and horrible pms. I wanted desperately to find a natural solution before I had to go back on birth control(which wreaked havoc on my entire system for months). I found FLTC in a Google search and immediately bought a 2 month supply of this tea blend. I wanted to really give it time to see if it would help me. I started drinking 1 cup every day. I got my period 2 weeks later and actually was shocked when I started because I had ZERO pms leading up to it! I still feel worse the first couple days of my cycle, but I’m still able to go to work and do my daily routine! My mood is SO much better! It has really balanced my hormones in general and I notice the difference everyday of the month, and so does my family! I’ve been drinking a cup a day for 2+ years now and I hope they never stop making it because it’s literally changed my life in a very affordable and enjoyable way to boot. Full disclosure- I had half a bag left and mixed it into a canister with another tea blend to save space and shortly after that I noticed some of my pms symptoms returning… I’m ordering more this week and I won’t dilute it anymore.