Managing Holiday Stress | The Herbal Tea Approach

The holiday season can bring a mix of emotions, and for many of us, stress is somewhere on that list. Between changing routines, hosting loved ones, managing finances, finding the perfect gifts, and simply anticipating the often chaotic time ahead, it’s easy for the most wonderful time of the year to start feeling like the most overwhelming time of the year. 

There are plenty of ways to create moments of calm during a busy season, from journaling and breathing exercises to prioritizing rest and setting aside time for yourself. Another simple practice (and one of our favorites) is incorporating herbal tea into your daily routine. Beyond the benefits of the herbs in your cup, the ritual itself creates an opportunity to slow down and give your nervous system a chance to reset. 

In this guide, we’re highlighting six teas featuring herbs traditionally associated with relaxation, stress support, and overall well-being. Whether enjoyed as part of a quiet morning, an afternoon break, or an evening wind-down, a thoughtfully brewed cup of tea can help with managing holiday stress.

How can tea help with stress?

Tea can help relieve stress in a few different ways. One way comes from the herbs themselves. Many herbs have calming properties and benefits that help relax the body, ease stress and promote relaxation. The other way tea can help with stress is through the calming practice of brewing loose leaf tea. Brewing teas requires you to physically slow down, which helps ease stress and calm the nervous system.

Organic Cortisol Balance: 

Organic Cortisol Balance tea is blended with 6 adaptogenic herbs that can help balance cortisol levels and support your bodies natural response to a stressful moment. The base of this tea is organic green rooibos. Green rooibos has a compound called aspalathin which supports the nervous system and lower stress hormones. The next herb is rhodiola. Rhodiola is an adaptogen which means it helps your body respond to stress and stay balanced. Rhodiola can also help boost the neurotransmitters that improve mood. The next three herbs are also adaptogens. Ashwagandha, holy basil and schisandra berries all help the body relax and manage stress. Lastly, this blend has lemon balm. Lemon balm supports the neurotransmitters that help ease the nervous system, which helps balance cortisol levels. 

Organic Relieve Stress:

Organic Relieve Stress tea has a very fitting name. This herbal tea blend contains 5 ingredients that promote relaxation and calm. This tea has a base of rooibos which is packed with antioxidants. These antioxidants help with lower inflammation, support immune health and more. The stress relieving power of this blend comes in with the next ingredients. Passion flower helps relieve stress and promote relaxation by supporting levels of gamma-aminobutyric acid (GABA) in the brain. The next herb in this blend is lemon balm. Lemon balm also helps increase levels of GABA like passion flower. This herb is also known to help support better sleep. Holy basil is the nest herb in this blend and it is an adaptogen so it is helps your body naturally manage stress and regulate your nervous system. The last ingredient is lavender. Lavender is known for its soothing properties which help lower the stress hormones in the body. Lavender can also help promote restful sleep. 

Organic Herbal Comfort:

Organic Herbal Comfort is a soothing and naturally sweet tea blend that helps calm the mind, ease stress and support digestion. Licorice root is what helps give this tea its naturally sweet flavor. Licorice root also contains compounds that support balanced cortisol, helping to ease stress. This herb can also help support the immune system and alleviate digestive discomfort. The next herb in this blend is peppermint. Peppermint helps promote comfort by easing physical tension and relaxing muscles. Peppermint can also ease stress related stomach issues like indigestion. The fennel in this blend can help to calm the nervous system. It also helps relax the digestive muscles which can ease discomfort caused by stress and anxiety. The last herb in this blend is holy basil. Holy basil is an  adaptogen which helps ease the nervous system and regulate cortisol levels. 

Organic Adaptogen Tea: 
Organic Adaptogen Tea is designed to relieve stress, enhance cognitive function and support overall health. This tea contains goji berries which are rich in vitamins, minerals and nutrients. Goji berries can help stabilize blood sugar and improve mood as well as support immune function. The next four herbs in this blend are all adaptogens and help support a healthy stress response. Holy basil, ashwagandha, schisandra berries and shatavari all help stabilize mood, ease stress and promote a sense of calm. The last herb in this blend is gotu kola. Gotu kola helps promote a calm mood and can have a calming effect on the nervous system.

Organic Mint Bliss: 

Organic Mint Bliss is good option if you are looking for a caffeinated tea that can also help ease stress. This blend has a base of green tea which contains L-theanine. L-theanine is an amino acid that provides steady energy without jitters and at the same time can help ease stress and anxiety. The mint flavor in this blend comes from both peppermint and spearmint. The peppermint has a calming effect that helps reduce stress and ease headaches. Spearmint can also help ease stress as well as lower inflammation.

Organic Herbal Mint Cocoa:

Organic Herbal Mint Cocoa is a more holiday forward blend made up of three simple ingredients. Cacao nibs help add to the dessert quality of this tea but they also can ease stress, support the nervous system and promote a balanced mood along with other benefits. The rooibos in the blend help lower inflammation and support immune health. It is naturally caffeine free which make this tea great for a relaxing evening. The last herb in the blend is spearmint. Spearmint has a calming effect that helps to ease stress and anxiety. This tea can make a great base for a healthier alternative to traditional hot cocoa. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is for educational purposes only.