Name: Cycle Support Brownie Recipe
Prep time: 60 min
Cook time: 22 min

Table of contents

Herbs for Natural Cycle Support Review for Organic Cycle Support Tea Learn More About Organic Cycle Support Tea Make a Recipe with Organic Cycle Support Tea Related Reading:

Herbs have a long history of medicinal use, with cultures around the world turning to plants for natural support and balance. From helping with nausea, headaches, and joint pain to supporting hormonal health and cycle regulation, these time-honored remedies continue to play an important role in modern wellness routines. Incorporating herbal tea into your daily ritual is a simple, soothing way to nourish your body while creating a moment of calm and consistency in your day.

When it comes to menstrual health, the right herbs can offer gentle, supportive benefits throughout every phase of your cycle. Whether you're looking to ease PMS symptoms like cramps, bloating, or mood swings, or simply want to feel more in tune with your body, herbal teas can be a powerful ally.

Let’s dive into 6 herbs that can help support PMS symptoms and promote a more balanced, comfortable menstrual cycle.

Herbs for Natural Cycle Support

Organic Schisandra Berries

Schisandra berries are an adaptogen which means they can help the body respond to and manage stress. This herb can also help boost the immune system due to its high antioxidant content.

Schisandra berries encompass five distinct flavors: sour, sweet, salty, bitter, and pungent. They are also naturally caffeine free.

Organic Shatavari

Shatavari is another adaptogenic herb in this blend. Shatavari is also known for its ability to support balanced hormones for women. This herbs contains phytoestrogens which helps with hormone regulation.

Shatavari has an earthy and slightly sweet flavor making it a great addition to this herbal blend. This herbs is also naturally caffeine free.

Organic Vitex Berries

Vitex berries are commonly used for PMS symptoms including mood swings and breast tenderness.

Organic vitex berry tea has a unique flavor that is often described as slightly peppery with a hint of bitterness. The taste is earthy and herbal, with a mild sweetness. Like the other herbs in this blend, vitex berries are naturally caffeine free.

Organic Holy Basil

Holy basil is another adaptogen in this blend. It is known for helping the body respond to stress and manage cortisol levels. Holy basil is also rich in vitamin C and zinc which can help boost the immune system.

Naturally caffeine free, this herb has a peppery flavor with hints of clove and mint.

Organic Lemon Verbena

Lemon verbena has anti-inflammatory properties which can help relieve muscle pain and digestive issues. This herbs is also rich in antioxidants which are beneficial to the immune system and for healthy skin.

Lemon verbena has a strong lemon flavor that is naturally sweet and tangy adding a great burst of flavor to the blend.

Organic Saw Palmetto

Saw palmetto helps balance testosterone levels. For women, testosterone is important for bone and muscle health, memory, focus and libido.

Saw palmetto berries have a pungent, slightly sweet taste with hints of pepper and pine and are naturally caffeine free.

Review for Organic Cycle Support Tea

Helping with regulating my cycle!

I was recommended this tea for cycle issues I have been experiencing for over ten years. I have loved incorporating this tea into my rotation to help support my hormones and I went ahead and bought the bigger bag! I really feel like this tea has supported my cycle and made it more regular. The more often you drink it the better it works (I try for about every other day). The taste is mild and it makes for a great afternoon pick me up without any caffeine.

-Payson W.

Simple Routine to Support your Cycle:

Busy, chaotic days and schedules call for a simple way to support your cycle, and that can start with something as simple as a daily cup of tea. By incorporating these time-tested herbs into your routine, you can give your body gentle, natural support through every phase of your cycle. Whether you're looking to ease PMS symptoms or simply create a more mindful wellness ritual, herbal tea offers a comforting and effective way to stay in tune with your body. Small, consistent habits can make a big difference not only in how your body feels, but also in how your mind feels having a wellness routine in place.