Wellness Tea Pairings for Weight Loss
August is National Wellness Month and we are starting it off right! If you haven't seen our social posts, they will be linked below for you!
This blog is about our Wellness Tea Pairings for Weight Loss! We are going to look into which teas and herbs are best for weight loss as well as some tips, tricks, and products that will help simplify and improve your wellness journey!
How can Herbs Help with Weight Loss?
Wellness Teas and Herbs support weight loss due to their various health benefits. They can boost metabolism, enhance fat oxidation, and suppress appetite, helping the body burn calories more efficiently and reduce overall calorie intake.
Ingredients like green tea and oolong tea are particularly noted for these properties. Additionally, herbal teas improve digestion and reduce bloating, with options like ginger and peppermint being particularly beneficial. By supporting liver function and detoxification processes, teas such as dandelion and milk thistle help the body eliminate toxins more effectively.
Proper hydration from herbal tea consumption can also prevent overeating, as thirst is sometimes mistaken for hunger. Moreover, stress-reducing teas like chamomile and valerian root lower cortisol levels, which can help prevent weight gain, especially around the abdomen. Beyond weight loss, wellness teas offer extensive health benefits. They support immune health, promote mental clarity, balance hormones, improve sleep quality, enhance skin health, aid in detoxification, support digestive health, and boost energy levels.
Cinnamon
Cinnamon is a popular spice known for its ability to aid weight loss. It helps regulate blood sugar levels, reducing cravings and overeating. Cinnamon also boosts metabolism by improving insulin sensitivity, allowing the body to process carbohydrates more efficiently. Additionally, it has thermogenic properties, which can increase calorie burning. Adding cinnamon to your diet can support weight management and overall health.
Fennel
Fennel is a versatile herb that supports weight loss by aiding digestion and reducing bloating. It acts as a natural diuretic, helping to eliminate excess water and toxins from the body. Fennel also has appetite-suppressing properties, which can help control cravings and reduce calorie intake. Incorporating fennel into your diet can promote a feeling of fullness and support your weight loss journey.
Tips and Tricks to Step Up Your Weight Loss Journey
A great way to start off your morning is with a peaceful yoga session and a nice warm cup of our Organic Premium Matcha! This matcha will boost your energy and focus.
Start with just 15-20 minutes every morning, focusing on harder poses that boost your metabolism like Sun Salutations, Boat Pose, and Warrior II.
A key factor to get the most out of this process is focusing on keeping your breathing steady and purposeful which allows deep relaxation and reduces stress.
When it comes to holistic weight loss, there are a few ways to help. Balanced breakfasts, staying hydrated, and eating slower are keystones in this journey.
Staying Hydrated
It's easy to forget to drink enough water, but staying hydrated is crucial for weight loss. Drinking a cup of water before meals helps you feel fuller, reducing calorie intake and aiding in portion control. Proper hydration supports efficient metabolism and digestion, helping the body better metabolize stored fat and carbohydrates. Additionally, regular water intake can prevent unnecessary snacking caused by confusing thirst with hunger. Incorporating water into your routine, along with herbal teas, can significantly enhance your weight loss efforts and overall health.
Balanced Meals and Eating Slower
A balanced meal consists of protein, healthy fats, and fiber! Having these components reduces cravings and promotes sustained energy levels throughout the day. Eating slower also helps with weight loss, as it allows your body more time to recognize feelings of fullness, preventing overeating and aiding digestion. Pair this with a caffeinated cup of tea in the morning like Organic Skinny Natural, which consists of a lovely black tea base called Oolong! This tea is perfect for a mid-afternoon pick-me-up, providing a natural and healthy way to stay energized and focused.
Stress Management
Stress management is crucial for weight loss because chronic stress triggers the release of cortisol, a hormone that can lead to increased appetite and cravings for high-fat, high-sugar foods. Elevated cortisol levels can also promote the storage of abdominal fat, which is particularly challenging to lose. By effectively managing stress through techniques like mindfulness, exercise, and relaxation, you can keep cortisol levels in check, reducing the likelihood of stress-related weight gain and supporting your overall weight loss efforts.
A good way to manage stress would be to engage in activities such as daily walks, journaling, painting, and much more. Daily walks not only provide physical exercise, which releases endorphins that naturally boost your mood, but also offer a chance to clear your mind and enjoy nature.
Journaling can be a powerful tool for managing stress as it allows you to express your thoughts and emotions, gain insights into your stressors, and develop problem-solving strategies. While journaling, try sipping on a cup of our Organic Bloat Relief, a blend that aids weight loss by reducing bloating and promoting digestion. Ingredients like peppermint, ginger, and fennel relax the digestive system, alleviate gas, and enhance nutrient absorption. This blend helps you feel lighter and supports a healthier lifestyle, contributing to overall weight loss efforts!
Painting and other creative activities provide a therapeutic outlet for self-expression, helping to divert your focus from stress and fostering a sense of calm and accomplishment. Other effective stress management techniques include practicing mindfulness and meditation, participating in yoga or tai chi, engaging in hobbies you enjoy, spending time with loved ones, and ensuring you get enough sleep. By incorporating these activities into your daily routine, you can significantly reduce stress levels, improve your overall well-being, and support your weight loss journey.
Looking for something that travels well?
Try our Weight Loss On-The-Go Kit! This kit includes Organic Detox Tea, a delicious and caffeine-free blend with a minty flavor and a hint of lemon. Specially formulated to optimize health, Organic Detox Tea provides the perfect balance of detoxification and healing, leaving you feeling invigorated and renewed.
Also included is the Organic Skinny Natural Tea, featuring just three powerful ingredients: oolong, cinnamon, and ginger. These ingredients help boost metabolism, reduce bloating, and suppress appetite. Skinny Natural has a smooth chai taste with a subtle nutty oolong flavor!
The shining star of this kit is the Vacuum Flask Infuser Bottle! Perfect for on-the-go, this bottle is very versatile! If you would like to use the Natural Paper Drawstring Tea Bags, or the strainer that comes with the infuser, it is a perfect way to keep your tea warm or cold on the walks and yoga sessions we mentioned earlier!
